Why not enjoy a blueberry smoothie today? Blueberries are full of antioxidants which help cells from aging too quickly. Also, antioxidants may help reduce the risk of certain cancers. Want more reasons? It’s healthy, quick and delicious.
Ingredients: 1 cup of frozen blueberries
1 cold/frozen banana
About 1½ cups of milk
2 tablespoons of honey
Directions: Place all of you ingredients in the blender then blend to desired thickness