This workout is designed for those interested in weightlifting and have experience with machines and free weights in a weight room. Most lifts in this workout require a weight room, so a gym membership is recommended.
The following is an arm workout consisting mainly of biceps, triceps and forearm workouts. If you wonder how much weight is required, you should be able to perform the workout for 10 reps, but struggle on the last few. Weight also varies based on experience with workout.
This workout, as most on here will, consists of 3 sets of 10 reps with the weight of your choice. Again, don’t go too heavy or too light on weight. A 30-45 second rest is recommended in between sets.
Biceps, Triceps and Forearm Workout:
Barbell Curls 3 sets, 10 reps
Skull Crushers 3 sets, 10 reps
Preacher Curls 3 sets, 10 reps
Hammer Curls 3 sets, 10 reps
Triceps Rope Pushdown 3 sets, 10 reps
Wrist Curls 3 sets, 10 reps
Reverse Wrist Curls 3 sets, 10 reps
Of course, workouts can be added on or off depending on how you feel during the workout. This should take about 45 minutes to an hour based on rests in between and the amount of time you take during your lift.
See you next Wednesday for those wanting a good ab workout for the upcoming summer.